Align + Balance at Sig Socials: Self Care

Saturday, April 28, 2018, 10am - 1pm

The Pershing Square Signature Center & Theater

Cost: Free!

Align + Balance is back, and this time its a whole morning of choose your own wellness adventure!

Swing by Sig Socials for FREE, all level yoga, meditation, & pilates classes, my Align + Balance workshop, and healthy snacks, too!

This event is being co-presented by The Pershing Square Signature Center and Brew You Wellness, and will feature the lovely Leanne MacielErin AssenzaLauren Chiarello and myself!

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Align + Balance: A Full Body Workshop

Friday March 9, 2018, 5:00pm - 6:00pm

The Studio at Athleta Flatiron

Cost: Free!

Working in pairs or small groups, this hands-on workshop will teach you and your partner how to:

1) Understand common root-causes of low back pain, hip tension, upper back tension, and neck pain.

2) Identify the most common misalignments in the body.

3) Rebalance key muscle groups on each other using gentle soft tissue techniques.

4) Utilize small daily strategies to help maintain physical, chemical, and mental balance.

5) Identify when it is time to get back in to see your friendly chiropractor. :)

After offering this service to her patients and their partners for years, Dr. Laura has created this workshop to empower people with the knowledge and tools to create better balance in themselves though fundamental bodywork, lifestyle strategies, and identifying when it’s time to ask for help.

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